Fujian University of Traditional Chinese Medicine did a study on the effects of a 12-week Baduanjin exercise training and concluded that regular Baduanjin exercise had an advantage on improvement of lower limb proprioception, enhance of cardiorespiratory endurance, flexibility, explosive force of lower limb and attention, compared with usual exercise. Continue reading
Our club will have its General Assembly on 29 January 2018 (Monday) at 13h45 at V250 (ITU Varembe building).
We had a special session today with Benjamin Farner who demonstrated and taught us the Bajiquan Sword Form.
Chan Qi Academy is organizing an event on 18 June 2017 (Sunday) at 3pm.
Free entry with refreshments.
We attended a Bajiquan workshop organized by the Chan Qi Academy in Lausanne on 4 June 2017.
New form being taught by Maxime.
Stage National avec les Moines Shaolin Continue reading
The main purpose of the staff is to increase the force through leverage and to strike at a distance from the target. Continue reading