Kung Fu Workshop: How to cultivate your martial mind

Programme:

Part 1 (1h30)

  • Introduction to the internal martial arts: Use of qigong for mental well-being and to increase physical energy; combining qigong with external martial arts training
  • Applying theory and knowledge of qigong to kung fu movements

Part 2 (1h30)

  • Using shaolin kung fu effectively for street self defense

Date: 25 February 2017

Time: 9h-12h

Venue: ITU Gym Room, ITU Varembe Building (weekend access through ITU Tower)

Cost: CHF45.-

Attire: T-shirt, long sport pants, sport shoes

Teacher: Romain Abeck

Registration: ng@itu.int

 

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